The Most Popular Adaptogen Supplements

Why these Ancient “Medicines” are making a Major Comeback:

Astragalus (Astragalus Membranaceus)

[1,2,3,4,5,6]

Bacopa Monnieri (Brahmi)

[7,8,9,10,11,12,13,14]

Black Seed Oil

[15,16,17,18,19]

Curcumin

[20,21,22,23,24,25]

Gingko Biloba

[26,27,28,29,30,31,32,33,34,35]

Ginseng 

[36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58]

Other Ginseng Types 

[59,60,61,62,63,64,65,66,67,68]

Eleuthero: Siberian Ginseng  

[69,70,71,72]

Maca: Peruvian “Ginseng”

[73,74,75,76,77,78,79,80,81,82.83,84,85,86]

Suma: Brazilian Ginseng

[87,88,89,90]

Tongkat Ali: Indonesian Ginseng

[R,R,R,R,R,R,R,R]

Mucuna Pruriens: (L-DOPA for Parkinson’s)

[R,R,R,R,R,R,R,R]

Rhodiola Rosea (Rosavins vs Salidrosides)

[R,R,R,R,R,R,R,R,R,R,R,R,R]

Medicinal Mushroom Supplements

Chaga: The antioxidant mushroom supplement.

[R,R,R,R]

Cordyceps: The energy mushroom supplement.

[R,R,R]

Lion’s Mane (BDNF): The cognitive mushroom supplement. 

[R,R,R,R,R

Reishi: The relaxation mushroom supplement.

[R,R,R,R,R,R]

Shiitake: The cardiovascular mushroom supplement.

[R,R,R]

Turkey Tail: The immune and cancer mushroom supplement.

[R,R,R,R,R]

Other Notable Adaptogens 

Bilberry: #1 adaptogenic supplement for eye health. 

[R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R]

Boswellia #1 or 2 adaptogen supplement for inflammation/ arthritis. 

[R,R,R,R,R,R]

Black Elderberry: #1 adaptogenic supplement for cold, flu, bacterial, and viral. 

[R,R,R,R,R,R,R,R,R,R,R]

Aged Garlic Extract (AGE): #1 or 2 adaptogen supplement for cardiovascular, nitric oxide. 

[R,S,S,R,R,R,R,R,R,R]

Ginger: #1 nausea adaptogenic supplement. 

Licorice: Top cortisol increasing (hypotension) adaptogen supplement. 

[R,R,R]

Milk Thistle (Silymarin) #1 or 2 adaptogenic supplement liver health.

[R,R,R,R,R]

Lavender: #1 or 2 adaptogenic supplement for anxiety.  

[R,R,R,R,R,R]

Oil of Oregano (OOO) #1 adaptogen supplement for bacteria, fungi, and parasites.

[R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R

 

Histamines: Friend or Foe?

Allergies, Mast Cells, and your DAO: What you Must Know

 

Article References:

 

[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16]

 

Top 5 Antihistamine Supplements:

 

Quercetin [R,R,R]

 

Stinging Nettle [R,R]

 

Vitamin C [R,R,R,R]

 

Green Tea (EGCG) [R,R,R]

 

Astragalus [R,R,R,R]

 

Top Notables

 

Allicin (Pure Extract from Garlic Only) [R]

 

Berberine [R]

 

Black Seed Oil [R,R,R,R,R]

 

Boswellia [R,R,R,R,R,R]

 

Bromelain [R]

 

Butterbur [R]

 

Forskolin [R,R,R,R,R]

 

NAC (N-acetyl-cysteine) [R]

 

Neem [R]

 

Oil of Oregano [R]

 

Omega-3 [R]

 

Olive Leaf Extract [R]

 

Natural Antihistamine Foods:

 

Apigenin [R,R,R]

 

Fisetin [R,R,R]

 

Kaempferol [R,R]

 

Luteolin [R,R,R,R]

 

Myricetin [R,R,R]

 

Rutin [R,R,R,R]

 

Is Adrenal Fatigue a Real Condition?

The Top Research-Backed Adrenal, Cortisol, and Stress Supplements 

 

Article References:

 

[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17]

 

Cortisol Lowering Supplements

Ashwagandha

[R,R,R,R,R,R]

Aromatherapy Essential Oils (Lavender, Orange, Rose, Saffron)

[R,R,R,R]

Curcumin

[R,R]

Ginkgo Biloba

[R]

Lecithin

[R]

Mucuna Pruriens (Men Only)

[R]

Omega-3 (DHA via Cod Liver Oil, Fish Oil, Algae Oil, Krill Oil)

[R,R,R,R]

Tongkat Ali (LongJack) (Eurycoma)

[R]

 

Green tea/ L-Theanine [20]

Dark Chocolate [21]

 

Cortisol Raising Supplements (Low Blood Pressure)

Caffeine

[R,R,R,R]

5-HTP

[R]

Licorice

[R,R,R]

Yohimbe

[R,R]

 

 

  1. Rhodiola/Salidroside [23]
  2. Magnesium [24, 25, 26]
  3. Zinc [27]
  4. Selenium [28]
  5. Probiotics [29]
  6. Black Cumin Seed Oil [30]
  7. Lysine [28]
  8. Vitamin C [28]
  9. St Johns Wort [31]
  10. Oxytocin [4]
  11. Schisandra [33]
  12. Holy Basil/Tulsi – (in rats) [34]
  13. Tribulus (proposed to lower CRH and cortisol) [35]
  14. Ginseng (hypothesized to block ACTH under chronic stress conditions) [36, 37]
  15. Cordyceps (seems to reduce stress markers in rats) [38]
  16. Ginkgo (researched in conditions of acute stress) [37]

 

 

 

 

 

 

 

Free Yourself from Depression with Natural Antidepressant Supplements 

These Science-Backed Supplements Perform as Effective as Prescription Medications

[Article References: 1,2,3,4,5,6,7,8,9,10,11,12]

 

Omega-3’s

[R,R,R,R,R,R,R,R,R,R,R,R,R,R]

 

Creatine

[R,R,R]

 

SAM-e

[R,R,R,R]

 

St. John’s Wort

[R,R]

 

Curcumin

[R,R,R,R,R,R,R,R,R]

 

Kanna

[R]

 

5-HTP

[R,R,R,R,R]

 

Rhodiola Rosea

[R,R,R,R,R,R,R,R]

 

Saffron

[R,R,R,R,R,R,R,R,R]

 

Rising Stars

 

Agmatine

[R]

 

Mucuna

[R]

 

Notable Others

Dietary Fiber [R], Ginkgo Biloba [R], Kava [R], L-theanine [R], Lavender [R], Melatonin, [R] Red Clover Extract [R], Valerian [R]