The Most Popular Adaptogen Supplements

Why these Ancient “Medicines” are making a Major Comeback:

Astragalus (Astragalus Membranaceus)


Bacopa Monnieri (Brahmi)


Black Seed Oil




Gingko Biloba




Other Ginseng Types 


Eleuthero: Siberian Ginseng  


Maca: Peruvian “Ginseng”


Suma: Brazilian Ginseng


Tongkat Ali: Indonesian Ginseng


Mucuna Pruriens: (L-DOPA for Parkinson’s)


Rhodiola Rosea (Rosavins vs Salidrosides)


Medicinal Mushroom Supplements

Chaga: The antioxidant mushroom supplement.


Cordyceps: The energy mushroom supplement.


Lion’s Mane (BDNF): The cognitive mushroom supplement. 


Reishi: The relaxation mushroom supplement.


Shiitake: The cardiovascular mushroom supplement.


Turkey Tail: The immune and cancer mushroom supplement.


Other Notable Adaptogens 

Bilberry: #1 adaptogenic supplement for eye health. 


Boswellia #1 or 2 adaptogen supplement for inflammation/ arthritis. 


Black Elderberry: #1 adaptogenic supplement for cold, flu, bacterial, and viral. 


Aged Garlic Extract (AGE): #1 or 2 adaptogen supplement for cardiovascular, nitric oxide. 


Ginger: #1 nausea adaptogenic supplement. 

Licorice: Top cortisol increasing (hypotension) adaptogen supplement. 


Milk Thistle (Silymarin) #1 or 2 adaptogenic supplement liver health.


Lavender: #1 or 2 adaptogenic supplement for anxiety.  


Oil of Oregano (OOO) #1 adaptogen supplement for bacteria, fungi, and parasites.



Histamines: Friend or Foe?

Allergies, Mast Cells, and your DAO: What you Must Know


Article References:




Top 5 Antihistamine Supplements:


Quercetin [R,R,R]


Stinging Nettle [R,R]


Vitamin C [R,R,R,R]


Green Tea (EGCG) [R,R,R]


Astragalus [R,R,R,R]


Top Notables


Allicin (Pure Extract from Garlic Only) [R]


Berberine [R]


Black Seed Oil [R,R,R,R,R]


Boswellia [R,R,R,R,R,R]


Bromelain [R]


Butterbur [R]


Forskolin [R,R,R,R,R]


NAC (N-acetyl-cysteine) [R]


Neem [R]


Oil of Oregano [R]


Omega-3 [R]


Olive Leaf Extract [R]


Natural Antihistamine Foods:


Apigenin [R,R,R]


Fisetin [R,R,R]


Kaempferol [R,R]


Luteolin [R,R,R,R]


Myricetin [R,R,R]


Rutin [R,R,R,R]


Is Adrenal Fatigue a Real Condition?

The Top Research-Backed Adrenal, Cortisol, and Stress Supplements 


Article References:




Cortisol Lowering Supplements



Aromatherapy Essential Oils (Lavender, Orange, Rose, Saffron)




Ginkgo Biloba




Mucuna Pruriens (Men Only)


Omega-3 (DHA via Cod Liver Oil, Fish Oil, Algae Oil, Krill Oil)


Tongkat Ali (LongJack) (Eurycoma)



Green tea/ L-Theanine [20]

Dark Chocolate [21]


Cortisol Raising Supplements (Low Blood Pressure)











  1. Rhodiola/Salidroside [23]
  2. Magnesium [24, 25, 26]
  3. Zinc [27]
  4. Selenium [28]
  5. Probiotics [29]
  6. Black Cumin Seed Oil [30]
  7. Lysine [28]
  8. Vitamin C [28]
  9. St Johns Wort [31]
  10. Oxytocin [4]
  11. Schisandra [33]
  12. Holy Basil/Tulsi – (in rats) [34]
  13. Tribulus (proposed to lower CRH and cortisol) [35]
  14. Ginseng (hypothesized to block ACTH under chronic stress conditions) [36, 37]
  15. Cordyceps (seems to reduce stress markers in rats) [38]
  16. Ginkgo (researched in conditions of acute stress) [37]








Free Yourself from Depression with Natural Antidepressant Supplements 

These Science-Backed Supplements Perform as Effective as Prescription Medications

[Article References: 1,2,3,4,5,6,7,8,9,10,11,12]











St. John’s Wort












Rhodiola Rosea






Rising Stars








Notable Others

Dietary Fiber [R], Ginkgo Biloba [R], Kava [R], L-theanine [R], Lavender [R], Melatonin, [R] Red Clover Extract [R], Valerian [R]