The Most Popular Adaptogen Supplements

Why these Ancient “Medicines” are making a Major Comeback:

Astragalus (Astragalus Membranaceus)

[1,2,3,4,5,6]

Bacopa Monnieri (Brahmi)

[7,8,9,10,11,12,13,14]

Black Seed Oil

[15,16,17,18,19]

Curcumin

[20,21,22,23,24,25]

Gingko Biloba

[26,27,28,29,30,31,32,33,34,35]

Ginseng 

[36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58]

Other Ginseng Types 

[59,60,61,62,63,64,65,66,67,68]

Eleuthero: Siberian Ginseng  

[69,70,71,72]

Maca: Peruvian “Ginseng”

[73,74,75,76,77,78,79,80,81,82.83,84,85,86]

Suma: Brazilian Ginseng

[87,88,89,90]

Tongkat Ali: Indonesian Ginseng

[R,R,R,R,R,R,R,R]

Mucuna Pruriens: (L-DOPA for Parkinson’s)

[R,R,R,R,R,R,R,R]

Rhodiola Rosea (Rosavins vs Salidrosides)

[R,R,R,R,R,R,R,R,R,R,R,R,R]

Medicinal Mushroom Supplements

Chaga: The antioxidant mushroom supplement.

[R,R,R,R]

Cordyceps: The energy mushroom supplement.

[R,R,R]

Lion’s Mane (BDNF): The cognitive mushroom supplement. 

[R,R,R,R,R

Reishi: The relaxation mushroom supplement.

[R,R,R,R,R,R]

Shiitake: The cardiovascular mushroom supplement.

[R,R,R]

Turkey Tail: The immune and cancer mushroom supplement.

[R,R,R,R,R]

Other Notable Adaptogens 

Bilberry: #1 adaptogenic supplement for eye health. 

[R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R]

Boswellia #1 or 2 adaptogen supplement for inflammation/ arthritis. 

[R,R,R,R,R,R]

Black Elderberry: #1 adaptogenic supplement for cold, flu, bacterial, and viral. 

[R,R,R,R,R,R,R,R,R,R,R]

Aged Garlic Extract (AGE): #1 or 2 adaptogen supplement for cardiovascular, nitric oxide. 

[R,S,S,R,R,R,R,R,R,R]

Ginger: #1 nausea adaptogenic supplement. 

Licorice: Top cortisol increasing (hypotension) adaptogen supplement. 

[R,R,R]

Milk Thistle (Silymarin) #1 or 2 adaptogenic supplement liver health.

[R,R,R,R,R]

Lavender: #1 or 2 adaptogenic supplement for anxiety.  

[R,R,R,R,R,R]

Oil of Oregano (OOO) #1 adaptogen supplement for bacteria, fungi, and parasites.

[R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R

 

Histamines: Friend or Foe?

Allergies, Mast Cells, and your DAO: What you Must Know

 

Article References:

 

[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16]

 

Top 5 Antihistamine Supplements:

 

Quercetin [R,R,R]

 

Stinging Nettle [R,R]

 

Vitamin C [R,R,R,R]

 

Green Tea (EGCG) [R,R,R]

 

Astragalus [R,R,R,R]

 

Top Notables

 

Allicin (Pure Extract from Garlic Only) [R]

 

Berberine [R]

 

Black Seed Oil [R,R,R,R,R]

 

Boswellia [R,R,R,R,R,R]

 

Bromelain [R]

 

Butterbur [R]

 

Forskolin [R,R,R,R,R]

 

NAC (N-acetyl-cysteine) [R]

 

Neem [R]

 

Oil of Oregano [R]

 

Omega-3 [R]

 

Olive Leaf Extract [R]

 

Natural Antihistamine Foods:

 

Apigenin [R,R,R]

 

Fisetin [R,R,R]

 

Kaempferol [R,R]

 

Luteolin [R,R,R,R]

 

Myricetin [R,R,R]

 

Rutin [R,R,R,R]