Scientific Study References
“A Dream Come True!” How to Get Hormonal Consistency.
Reducing PMS and PMDD Pain and Discomfort with The Top 6 Science-Backed Health Supplements
[1,2,3,4,5,6,7,8,9,10,11,12,13]
Chasteberry (Vitex Agnus Castus Extract)
Vitamin B1
Inositol
Curcumin
Ginger
[R]
Saffron
Melissa (Lemon Balm)
B6 [R], Boron [R], Calcium [R], Magnesium [R], Omega-3 (Krill or Algae Oil) [34], Vitamin D [R], Vitamin E [R], Zinc [R]
Notable Others
Brewer’s yeast [48], Saint John’s wort [49], Ginkgo biloba [50], Royal Jelly [51], Tryptophan [52], Fennel [40], Phosphatidylserine (PS) [R], Valerian [R]
Allergies vs the Cold vs Coronavirus vs Flu?
What is the Difference and What to Do When You Get One of Them?
#1 Vitamin D
#2 Zinc
#3 Elderberry
[R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R]
#4 Pelargonium Sidoides
#5 Vitamin C
Top 10 Notables
Oregano Oil
Multivitamin/ Mineral
Astragalus
[R]
Zinc Ionophores
[R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R]
Melatonin
Pterostilbene (Other Polyphenols)
Medicinal Mushrooms: (Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shitake)
Bee Products: (Raw Honey, Manuka Honey, Pollen, Propolis, Royal Jelly)
Echinacea
Garlic
Block Pain and Lower Inflammation NATURALLY
Relieve Yourself from Excruciating Pain and Lower Inflammation NATURALLY
(The Top 9 Science-Backed NATURAL Pain-Killers and 4 Rising Stars)
#1 Curcumin
#2 Boswellia
#3 Pycnogenol (Pine Bark)
#4 Cat’s Claw
#5 Omega-3’s
#6 MSM
#7 Ginger
#8 Bromelain
#9 Melatonin
Agmatine
Kratom (Mitragyna Speciosa)
[53,54,55,56,57,58,59,60,61,62,63]
BPC-157 and TB-500: The “Wolverine Stack”
Blocking Viruses With Zinc And Zinc Ionophores: Hydroxychloroquine And Zinc
(Coronavirus Lessons for Other Viruses and Health Optimization)
Viruses Inhibited by Zinc
#2) Hydroxychloroquine is a Zinc Ionophore
Black Seed Oil
Cinchona Bark (Quinine)
EGCG (From Green Tea)
Quercetin
Stinging Nettle
Natural Zinc Ionophores
Zinc Supplementation
Finding Peace During Uncertain Times (Coronavirus) Part 2 of 3
https://medium.com/r/?url=https%3A%2F%2Fwww.cdc.gov%2Fnchs%2Fproducts%2Fdatabriefs%2Fdb360.htm%3Futm_source%3DSTAT%2BNewsletters%26utm_campaign%3Ddcad01ce38-MR_COPY_01%26utm_medium%3Demail%26utm_term%3D0_8cab1d7961-dcad01ce38-152063269
https://medium.com/r/?url=https%3A%2F%2Fwww.nhlbi.nih.gov%2Fhealth%2Feducational%2Flose_wt%2FBMI%2Fbmicalc.htm
https://medium.com/r/?url=https%3A%2F%2Fwww.dailymail.co.uk%2Fnews%2Farticle-8142005%2FBeing-obese-raises-coronavirus-risk-Medics-warn-patients-high-BMI-likely-die.html
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4717890%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC2803113%2F
Finding Peace During Uncertain Times (Coronavirus) Part 3 of 3
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3269344%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3269344%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.acc.org%2Flatest-in-cardiology%2Farticles%2F2018%2F07%2F06%2F12%2F42%2Fcover-story-obesity-and-cardiovascular-disease-risk
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5417774%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5657398%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC2990395%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5433675%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC7184987%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS193152441400200X
https://medium.com/r/?url=https%3A%2F%2Fwww.cell.com%2Fcell-stem-cell%2Ffulltext%2FS1934-5909%2814%2900151-9
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC6124841%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F27666579
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F21203913
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4619305%2F
https://medium.com/r/?url=https%3A%2F%2Foptimizebetter.com%2Fproduct-category%2Ffiber-probiotics-prebiotics-digestion%2F
https://medium.com/r/?url=http%3A%2F%2Fgenesdev.cshlp.org%2Fcontent%2F25%2F18%2F1895.full
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F10409121
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5839379%2F
https://medium.com/r/?url=https%3A%2F%2Foptimizebetter.com%2Fproduct%2Fswanson-berberine-hcl-blood-sugar-metabolism-glucose-cholesterol-cardiovascular-support-supplement-400-mg-60-capsules%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F12439651
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F12439651
https://medium.com/r/?url=https%3A%2F%2Fwww.ahajournals.org%2Fdoi%2Ffull%2F10.1161%2FHYPERTENSIONAHA.118.12373
https://medium.com/r/?url=https%3A%2F%2Foptimizebetter.com%2Fproduct-category%2Fworkout-energy%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.nih.gov%2Fnews-events%2Fnih-research-matters%2Fcool-temperature-alters-human-fat-metabolism
https://medium.com/r/?url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4094425%2F
https://medium.com/r/?url=https%3A%2F%2Fwww.sciencedaily.com%2Freleases%2F2017%2F06%2F170606112745.htm
https://medium.com/r/?url=https%3A%2F%2Foptimizebetter.com%2Ftoprated%2F
Histamines: Friend or Foe?
Allergies, Mast Cells, and your DAO: What you Must Know
Article References:
[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16]
Top 5 Antihistamine Supplements:
Top Notables
Allicin (Pure Extract from Garlic Only) [R]
Berberine [R]
Bromelain [R]
Butterbur [R]
NAC (N-acetyl-cysteine) [R]
Neem [R]
Oil of Oregano [R]
Omega-3 [R]
Olive Leaf Extract [R]
Natural Antihistamine Foods:
How to Free Yourself from Depression with Natural Antidepressant Supplements: Part 1 of 2
Free Yourself from Depression with Natural Antidepressant Supplements
These Science-Backed Supplements Perform as Effective as Prescription Medications
[Article References: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21]
Omega-3’s
Creatine
SAM-e
St. John’s Wort
Curcumin
Kanna
[R]
5-HTP
Rhodiola Rosea
Saffron
Rising Stars
Agmatine
[R]
Mucuna
[R]
Notable Others
Dietary Fiber [R], Ginkgo Biloba [R], Kava [R], L-theanine [R], Lavender [R], Melatonin, [R] Red Clover Extract [R], Valerian [R]
How to Have Bright, Clear, Glowing Skin
Acne
[R,R][R][R][R][R][R][R][R,R][R,R][R][R][R][R][R,R,R][R][R,R,R,R][R][R]
Nutrients for Acne
Chromium [R]
Omega-3’s: [R]
Selenium: [R]
Zinc: [R]
Top Acne Supplements
Vitamin B3 Niacinamide
Inositol
[R]
NAC (N-Acetyl-Cysteine)
[R]
Resveratrol
[R]
Milk Thistle
[R]
Others:
Barberry, (Berberis vulgaris L.) (Barberry): [R]
CBD: Cannabidiol (CBD) [R]
Vitex, (Vitex agnus-castus), (Chasteberry): [R]
How to Lower Homocysteine
(Homocysteine, Heart Attack, Stroke, Methylation, MTHFR, TMG, Folate, B2)
[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22.23,24]
MTHFR: Methylenetetrahydrofolate Reductase [25]
COMT: Catechol-O-Methyltransferase [26]
DAO: Diamine oxidase [27]
MAO-A: Monoamine Oxidase A [28]
GST/GPX: Glutathione S-transferases/ Glutathione Peroxidase [29]
NOS3: Nitric Oxide Synthase 3 [30]
PEMT: Phosphatidylethanolamine N-methyltransferase [31]
How to Naturally Lower Blood Sugar
Diabetes, Insulin, AMPK, Berberine vs Metformin, Benfotiamine, Neuropathy
#1) Berberine
#2) Benfotiamine
[8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24]
#3) Banaba Leaf
#4) Gynostemma Pentaphyllum
[30,31,32,33,34,35,36,37,38,39]
#5) Dietary Fiber
[40,41,42,43,44,45,46,47,48,49]
#6) Xanthohumol Hops Extract
#7) Hibiscus
#8) Alpha-Lipoic Acid
#9) Aloe Vera
Top 9 Notables:
Bitter Melon: Much more data needed. (70)
Emblica Officinalis: Noteworthy effects with more studies needed. (71)
Chromium: Effects are consistent but mild. (72)
Cinnamon: Effective for prevention but not management. (73)
Green Tea: Best results have been in younger age Asian study groups. (74)
Manganese: Deficiency carries a strong correlation. (75)
Omega-3: Results are inconsistent. Krill/ Algae oil might outperform fish oil. (76)
Salacia Reticulata: Noteworthy effects with more studies needed. (77)
Vanadium: Only minor effects in studies. (78)
Increase Your ENERGY Source: (Optimizing ATP — Mitochondria)
(The Top 6 Natural Energy Supplements)
[References: 1,2,3,4,5,6,7,8,9,10,11,12]
#1 PQQ (Pyrroloquinoline Quinone)
#2 CoQ10 (Ubiquinol)
#3 Benfotiamine
#4 Pantethine
#5 D-Ribose
#6 Creatine
[40,41,42,43,44,45,46,47,48]
2nd Tier
#7 Niacinamide
#8 Magnesium
# 9 NAC (N-Acetyl-Cysteine)
#10 Malic Acid
#11 Acetyl-L-Carnitine ALCAR
#12 Alpha Lipoic Acid
Rising Stars
Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN)
Others
Apigenin [72], Berberine [73], Beta-Alanine [74], Bitter Melon [75], Butyrate [76], Caffeic Acid [77], Chinese Skullcap [78], Curcumin [79], Danshen (Red Sage) [80], ECGC (Green Tea) [81], Gotu Kola [82], Gynostemma [83], Beta-Hydroxy Beta-Methyl Butyric Acid HMB [84], Hydroxytyrosol [85], Inosine [86], L-Carnitine [87], Luecine [88], MitoQ [89], Niacin B3 [90], Oxaloacetate [91], Piracetam [92], Potassium [93], Pterostilbene [94], Resveratrol [95], Succinic Acid [96], Taurine [97], TMG [98], Vitamin B1 [99], Vitamin B2 [100], Vitamin B5 [101], Vitamin B6 [102], Vitamin B9 [103], Vitamin B12 [104], Vitamin C [105], Vitamin E [106], Methylene Blue [107]
Is Adrenal Fatigue Real? (Part 1 of 2)
Is Adrenal Fatigue a Real Condition?
The Top Research-Backed Adrenal, Cortisol, and Stress Supplements
Article References:
[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18]
Cortisol Lowering Supplements
#1 Ashwagandha
#2 Phosphatidylserine
#3 Rhodiola Rosea
#4 Ginkgo Biloba
#5 Bacopa Monnieri
Lion’s Mane
[R]
Cortisol Raising Supplements (Low Blood Pressure)
Caffeine
5-HTP
[R]
Licorice
Yohimbe
Cordyceps
[R]
Cortisol Supplements Notable Others
L-Theanine: [R]
Lavender Essential Oil: [R]
Maca: [R]
Mucuna: [R]
Saffron Essential Oil: [R,R,R,R]
Tongkat Ali (LongJack) (Eurycoma): [R]
Vitamin C: [R]
Is Methylation Helping or Hurting Your Health?
1)MTHFR: Methylenetetrahydrofolate Reductase (11)
2)COMT: Catechol-O-Methyltransferase (12)
3)DAO: Diamine oxidase (13)
4)MAO-A: Monoamine Oxidase A (14)
5)GST/GPX: Glutathione S-transferases/ Glutathione Peroxidase (15)
6)NOS3: Nitric Oxide Synthase 3 (16)
7)PEMT: Phosphatidylethanolamine N-methyltransferase (17)
Keto vs Vegan: Both Are Deficient
Keto vs Vegan Part 1
How to Fix the Vegan Diet and Keto Diet Nutrient Deficiencies
Vegan
#1 Vitamin D3 (More Important than Vegan Proteins?)
#2 Vitamin B12 (Primary Vegan Diet Deficiency)
[13,14,15,16,17,18,19,20,21,22,23,24,25,26,27]
#3 Omega-3 (What is Veganism?)
#4 Zinc (A Key Deficiency with Veganism)
#5 Iron (What is Veganism?)
[40,41,42]
#6 Taurine
[43,44,45,46,47,48,49,50]
#7 Creatine (micronized)
#8 Carnosine/ Beta-alanine (What is Veganism?)
[59,60,61,62,63,64,65,66,67,68,69,70]
Keto
#1 Biotin (B7), Folate (B9), Chromium, Iodine, Manganese, Molybdenum, Selenium and Vitamins A, E
#2 Magnesium (Keto Salts) (Electrolytes)
#3 Potassium (Keto Salts) (Electrolytes)
#4 Sodium (Keto Salts) (Electrolytes)
#5 Choline
#6 Fiber (Gut Health) (Gut-Brain Axis)
Lower Blood Pressure Naturally:
Exploring The 9 Power Supplements: Magnesium, Garlic, Green Coffee, CoQ10, Beet, Olive Leaf, Ginkgo, Grape, Hibiscus
1.3 BILLION Have High Blood Pressure
Systolic and Diastolic Blood Pressure
(S,S)
Understanding Hypertension
Understanding the Importance of Pulse Pressure
Heart Rate
Variables Affecting Blood Pressure Readings
Types of Blood Pressure Drugs
#1 Magnesium
#2 CoQ10 (Ubiquinol)
#3 Aged Garlic Extract
#4 Ginkgo Biloba Extract
#5 Grape Seed Extract
#6 BeetRoot (Nitrate)
#7 Hibiscus
#8 Olive Leaf Extract
#9 Green Coffee Extract
Spirulina
Vitamin E
(S)
Potassium
(S)
Omega-3 (Krill Oil)
Dietary Fiber
Last 6 Notables:
Cinnamon (S), Eclipta Alba (S), Hawthorn Extract (S), Melatonin (S), Pomegranate (S), Taurine (S)
Lowering Cholesterol Naturally — Niacin + The Super 5 Supplements
Naturally Lowering Cholesterol — Niacin + The Super 5 Supplements
(#3 is Surprising)
#1 Niacin (500 mg to 3,000 per day in 3 divided doses)
(S,S,S,S,S,S)
#2 Omega-3’s (1 to 4 grams per day in divided doses (Most especially Krill Oil or Vegan Algae Oil)
#3 Pantethine (300 mg 2 to 3 times per day)
#4 Dietary Fiber (25 to 38 grams total women/ men, including 10 grams viscous/ soluble fiber)
#5 Aged Garlic Extract (450 to 600 mg/ 2x/ day or 4 cloves raw garlic)
#6 Lecithin (500 mg to 12 grams/ day)
Low-Density Lipoprotein (LDL)
Others: Berberine (S) cocoa (S), green tea (S) pycnogenol (S), resveratrol (S), spirulina (S)
Triglyceride to HDL Ratio:
High-Density Lipoprotein (HDL)
Others: Berberine (S), curcumin (S), fiber (S), aged garlic extract S, inositol (S), olive leaf extract (S), omega-3 (S), spirulina (S)
Total Cholesterol
Others: Ashwagandha (S), berberine (S), green tea (S), inositol (S), omega-3’s (Krill only) (S), royal jelly (S), spirulina (S).
Triglycerides
Others: Ashwagandha (S), berberine (S), black seed oil (S), curcumin (S), aged garlic extract (S), green tea (S), hibiscus (S), inositol (S), spirulina (S).
LDL Oxidation
1)Olive Leaf Extract (25% decrease) (S,S,S)
2)Ginkgo Biloba (11% — 22% decrease) (S,S)
3)Licorice Extract (20% decrease) (S,S)
4)Astaxanthin (10% decrease) (S,S)
Others: Blueberry (S), aged garlic extract (S), green tea, hesperidin (S), Panax ginseng (S), saffron (S).
Lipid Peroxidation
#1)Pantethine (S)
#2)Astaxanthin (S)
#3)CoQ10 (S)
Others: Alpha-lipoic acid (S), cocoa (S), creatine (S), curcumin S), L-carnitine (S), licorice extract (S), aged garlic extract (S), olive leaf extract (S), spirulina (S), vitamin C (S).
Mushroom Supplements: Medicine or Snake Oil?
(Reviewing The 6 Popular Medicinal Mushroom Supplements)
[References and Studies: 1,2,3,4,5,6,7,8,9,10,11,12,13,1
Chaga — “The Antioxidant Mushroom”
Cordyceps — “The Energy” Mushroom
Lion’s Mane — “The Brain” Mushroom
Reishi — “The Relaxation Mushroom”
Shiitake — “The Cardiovascular” Mushroom
Turkey Tail — “The Immune and Cancer” Mushroom
Optimize The Gut
(Optimize Your Gut: GERD, IBS, IBD, H-Pylori, Colitis, Crohn’s)
Top Gut Supplement References
Deglycyrrhizinated Licorice (DGL)
Gut Microbiome and Health References
https://www.ncbi.nlm.nih.gov/pubmed/31315227
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047317/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161716/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249025/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116026/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142822/
https://www.ncbi.nlm.nih.gov/m/pubmed/29747090/
https://www.ncbi.nlm.nih.gov/m/pubmed/29985786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104187/#!po=0.657895
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575146/#!po=0.819672
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629782/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996771/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6451719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794698/
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP276431
Optimize Your Cardiovascular System
The Best Heart Supplements
The Top 9 Science-Backed Cardio Supplements
[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145]
Optimize Your Dopamine
What are the Best Supplements for Dopamine?
Our Top 9 Evidence-Based Dopamine Supplements Review
Cofactors
https://www.ncbi.nlm.nih.gov/pubmed/18950248
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950608/
https://www.ncbi.nlm.nih.gov/pubmed/19059299
References
Optimize Your Glutamate
Top 9 Evidence-Based Supplements for Lowering Anxiety, Restlessness, Stress, and Distraction
Cofactors
https://www.ncbi.nlm.nih.gov/books/NBK513311/
Supplement References
Kava or Kava Kava (Piper Methysticum)
Black Seed Oil (Nigella Sativa)
Magnolia Bark (Magnolia Officinalis, Honokiol, Magnolol)
Glutamate References
Optimize Your Immune System
The Top 9 Evidence-Based Immune Boosting Supplements
#1 Vitamin D
[36,37,38,39,40,41,42,43,44,45,46,47]
#2 Zinc
[48,49,50,51,52,53,54,55,56,57]
#3 Garlic
[58,59,60,61,62,63,64,65,66,67]
#4 Oregano Oil
#5 Black Seed Oil (Black Cumin)
#6 Medicinal Mushrooms: (Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shitake)
[85,86,87,88,89,90,91,92,93,94,95,96,97,98]
#7 Bee Products: (Raw Honey, Manuka Honey, Pollen, Propolis, Royal Jelly)
#8 Elderberry
[111,112,113,114,115,116,117,118]
#9 L-Glutamine
[119,120,121,122,123,124,125,126,127]
Curcumin
Echinacea
Optimize Your Nervous System
(The Top 9 Science-Backed Supplements)
#1 B Vitamins
#2 Benfotiamine
#3 Alpha-lipoic Acid
#4 Acetyl-L-Carnitine (ALCAR)
[21,22,23,24,25,26,27,28,29,30,31,32,33]
#5 Black Seed Oil
#6 Omega-3’s (Phospholipid Krill or Vegan Algae Oil)
#7 Agmatine
#8 Magnesium
#9 Ginkgo Biloba
[54,55,55,56,57,58,59,60,61,62,63]
Medicinal Mushrooms (Lion’s Mane)
NAC (N-Acetyl-Cysteine)
Top 9 Notables
CBD [71], L-glutamine [72], inositol/ niacin/ niacinamide [73], potassium [74], taurine [75], vitamin E [76], zinc [77]
Optimize Your Respiratory System
(The Top 9-Science Backed Lung Supplements: COVID-19 and More)
#1 NAC (N-acetyl cysteine)
#2 Quercetin
#3 Bromelain
#4 Stinging Nettle
#5 Olive Leaf Extract
#6 Curcumin
#7 Green Tea
#8 Black Seed Oil
#9 Oil of Oregano
Melatonin
[65,66,67,68,69,70,71,72,73,74]
Vitamin D
[75,76,77,78,79,80,81,82,83,84,85,86]
Top 9 Notables
Apple cider vinegar [87], astragalus [88], elderberry [89], eucalyptus [90], ginger [91], ginseng [92], medicinal mushrooms: (Chaga, cordyceps, lion’s mane, maitake, reishi, shitake) [93], omega-3 (algae oil, cod liver oil, fish oil, krill oil, DHA, EPA) [94]
Optimize Your Serotonin
What are the Best Serotonin Supplements for Anxiety and Depression?
Top 9 Evidence-Based Serotonin Optimizers List
Cofactors
https://www.ncbi.nlm.nih.gov/pubmed/25713056
https://www.ncbi.nlm.nih.gov/books/NBK28242/
https://www.ncbi.nlm.nih.gov/pubmed/26994381
Top 9 Supplements
References
Picking the Best Type of Magnesium
Are You Using The Right Type of Magnesium?
What is the Best Type of Magnesium, “The King of Minerals?”
Magnesium: The Heart Mineral
Magnesium: The Brain Mineral
The #1 Magnesium Issue: Absorption
Magnesium Oxide: (Not Suitable for Increasing Magnesium Levels)
Magnesium Chloride — Multi-Purpose
Magnesium Citrate — Constipation and Mood
Magnesium Glycinate: (Anxiety and Sleep)
Magnesium Lactate — Easy on Stomach and Calm
Magnesium Malate — ATP, Cellular Energy, and Fibromyalgia
Magnesium Orotate — Cardiovascular Support
Magnesium Sulfate — Constipation
Magnesium Taurate — Blood Sugar, Cardio, and Calm
Magnesium Threonate — Cognition
Psychedelic Therapy: Lowering the Side Effects
How to Minimize Negative Side Effects (like Nausea, Vasoconstriction, and Anxiety) when Using Psychedelics
Secrets of using biohacking and research-backed insights to have a more pleasant trip
[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15]
Nausea
#1 Ginger Powder or Extract
#2 Lemon Essential Oil
#3 Mint Oil (Menthol)
#4 Other Essential Oils (Notably Lavender)
#5 L-Lysine
[37]
Anxiety
#1 CBD
#2 Lavender (Essential Oil or Capsules)
#3 Chamomile (Apigenin)
#4 Xanthohumol Hops
#5 Rising Star: Agmatine (L-arginine Metabolite)
[58]
Notable Anti-Anxiety Supplements
Inositol [59], Black Seed Oil [60], Lemon Balm [61], Magnolia Bark [62], Magnesium-Glycinate [63], Bacopa Monnieri [64], Valerian [65], Inulin [66], Red Clover Extract [67], Probiotics: (Lactobacillus and bifidobacterium) [68], Vitamin B3: Niacin and Niacinamide [69]
Vasoconstriction: (Nitric Oxide Increases Blood Flow)
#1 Raw Garlic or Aged Garlic Extract
#2 Grape Seed Extract
#3 Cocoa (Raw Cacoa) (Dark Chocolate)
[83,84,85,86,87,88,89,90,91,92]
#4 Curcumin (Turmeric Extract)
#5 Taurine
Top Notable Blood Circulation Supplements
Agmatine [98], Hesperidin [99], Pycnogenol (Pine Bark) [100], Ginkgo Biloba [101], L-Citrulline [102]
Say GOODBYE to Your Anxiety with These Natural Supplements
(The Top 9 Science-Backed Anti-Anxiety Supplements)
#1 Kava
#2 CBD
#3 Ashwagandha
[16,17,18,19,20,21,22,23,24,25]
#4 Inositol
#5 Xanthohumol Hops
#6 Lavender
#7 Red Clover Extract
#8 Black Seed Oil
[41]
#9 Agmatine
[42]
Top Notables
Purple Passionflower [43], Lemon Balm [44], Magnolia Bark [45], Magnesium [46], Bacopa Monnieri [47], Valerian [48], Inulin [49], Probiotics: (Lactobacillus and bifidobacterium) [50], Vitamin B3: Niacin and Niacinamide [51]
Sleep Like a Baby, with the Best Supplements for Sleep and Insomnia Strategies Part 1 of 2
Improve Your Overall Health with Better Sleep Now!
#1 Melatonin
[R,R,R,R,R,R,R,R,R]
#2 Kava
#3 Lavender
#4 Hops, Passionflower, and Valerian
[R]
#5 Magnesium
#6 Glycine
#7 Ginkgo Biloba (Sleep Quality)
#8 Lemon Balm
#9 Theanine
Top Notable Other Sleep Supplements
5-HTP [R], Chamomile (Apigenin) [R], Niacin/ Niacinamide [R], Pyrroloquinoline quinone (PQQ) [R], Red Clover Extract [R], Rhodiola [R], Tryptophan [R]
Slimming Down with the Top Science-Backed Supplements
How to Slim Down with the Top Science-Backed Supplements
Lower Your Appetite and Lose the Weight
#1 Appetite Suppression with Berberine
#2 Hunger Suppression with 5-HTP
#3 Suppressing Hunger with EGCG/ Green Tea/ Matcha Tea
[13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30]
#4/5 Best Appetite Suppressants: Hibiscus and Saffron
Best Appetite Suppressants (Notables)
Caffeine: (Coffee, Yerba Mate, Chocolate, Cocoa, Cacao, Oolong Tea, Black Tea)
[35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59]
Suppress Appetite Naturally: Ketogenic Supplements: (MCT Oil, BHB, Benfotiamine, Pantethine)
Weight Loss Not Due to Appetite Suppression
Fucoxanthin (Most Notable Effect: Postmenopausal Obese Women Only) [67]
Inositol (PCOS Women Only when Not Obese) [69]
Keto (Water Weight Loss Only) [70]
Alpha-Lipoic Acid (Obese with High Dose Only) [71]
7-Keto DHEA (Obese Only with Exercise) [72]
Ashwagandha (Overweight with Anxiety Only) [73]
Green Coffee Extract (Chlorogenic Acid) [74]
Gynostemma Pentaphyllum (Longterm Only) [75]
Pterostillbene (Weight Reduction along with LDL Increase) [76]
Coleus Forskohlii (Men Only) [77]
Tongkat Ali (Longjack) Eurycoma Longifolia Jack (Overweight Men Only) [78]
Zinc (Zinc Deficient Children with Metabolic Syndrome Only) [79]
Apple Cider Vinegar (Overweight Only) [80]
Medium-Chain Triglycerides (MCT) [81]
Also Likely: Ephedrine when combined with aspirin, (not recommended because of gastroesophageal damage), and ephedrine alone. [82]
Caffeine and nicotine likely cause weight loss solely through appetite suppression. [83,84]
Weight Gain: We see an association of weight gain with creatine and cannabis. [85,86]
Supercharge Your Brain, Mood, and Sexual Health with Nitric Oxide
(Arginine vs Citrulline vs Agmatine)
- nNOS vs iNOS vs eNOS*
- Optimize Your Blood Flow with Nitric Oxide Synthase 3.
[References: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16]
L-Arginine vs L-Citrulline vs Agmatine and NOS3
L-Citrulline: (Arginine precursor: better absorbed): [22,23,24,25,26,27]
Agmatine: (Metabolite of L-Arginine): [28,29,30,31,32,33]
Two Other Notable Nitric Oxide Supplements
Curcumin
[35,36,37]
Garlic
[38,39,40]
The 5 Core Supplement Essentials for Every Health Optimizer
(The basic vitamin, mineral, and must-have health-optimizing essentials.)
The 9 Best Kidney — Urinary Supplements
(UTI, Kidney Stone, Kidney Failure, Interstitial Cystitis, Incontinence, Cancer)
[References: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17]
#1 Astragalus
#2 Aged Garlic Extract
#3 Vitamin D3
#4 NAC (N-Acetyl-Cysteine)
#5 Curcumin
#6 Hibiscus
#7 D-Mannose
#8 Cocoa
#9 Potassium Citrate
Top 9 Notables
Aloe [73], Andrographis [74], boron [75], chanca piedra [76], chlorella [77], cordyceps [78], ginger [79], ginseng [80], magnesium [81]
The Best Adaptogenic Supplements
Why these Ancient “Medicines” are making a Major Comeback:
Astragalus (Astragalus Membranaceus)
Bacopa Monnieri (Brahmi)
Black Seed Oil
Curcumin
Gingko Biloba
[26,27,28,29,30,31,32,33,34,35]
Ginseng
[36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58]
Other Ginseng Types
[59,60,61,62,63,64,65,66,67,68]
Eleuthero: Siberian Ginseng
Maca: Peruvian “Ginseng”
[73,74,75,76,77,78,79,80,81,82.83,84,85,86]
Suma: Brazilian Ginseng
Tongkat Ali: Indonesian Ginseng
Mucuna Pruriens: (L-DOPA for Parkinson’s)
Rhodiola Rosea (Rosavins vs Salidrosides)
Medicinal Mushroom Supplements
Chaga: The antioxidant mushroom supplement.
Cordyceps: The energy mushroom supplement.
Lion’s Mane (BDNF): The cognitive mushroom supplement.
Reishi: The relaxation mushroom supplement.
Shiitake: The cardiovascular mushroom supplement.
Turkey Tail: The immune and cancer mushroom supplement.
Other Notable Adaptogens
Bilberry: #1 adaptogenic supplement for eye health.
[R,R,R,R,R,R,R,R,R,R,R,R,R,R,R,R]
Boswellia #1 or 2 adaptogen supplement for inflammation/ arthritis.
Black Elderberry: #1 adaptogenic supplement for cold, flu, bacterial, and viral.
Aged Garlic Extract (AGE): #1 or 2 adaptogen supplement for cardiovascular, nitric oxide.
Ginger: #1 nausea adaptogenic supplement.
Licorice: Top cortisol increasing (hypotension) adaptogen supplement.
Milk Thistle (Silymarin) #1 or 2 adaptogenic supplement liver health.
Lavender: #1 or 2 adaptogenic supplement for anxiety.
Oil of Oregano (OOO) #1 adaptogen supplement for bacteria, fungi, and parasites.
The Best Norepinephrine Supplements
Top 9 Evidence-Based Supplements List for Depression and ADHD
Cofactors
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614808/
References
The Most Effective Natural Antibiotic
(Finding the best natural antibiotic for specific conditions.)
Acquired Hospital Infections
[1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30]
Cavities and Gum Infections
Food-Borne Infections
[39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71]
Gastrointestinal Infections
[72,73,74,75,76,77,78,79,80,81]
Lower Respiratory Tract Infections (Pneumonia)
Small Intestine Bacterial Overgrowth (SIBO)
Skin Infections
[94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131]
Urinary Tract Infections
[132,133,134,135,136,137,138,139,140,141,142]
Upper Respiratory Infections
The Top 6 Coronavirus COVID-19 Supplement List
The Top 6 Evidence-Based Coronavirus Supplements
Vitamin D3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3571484
https://www.mayoclinicproceedings.org/article/S0025-6196(11)61465-1/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/10966885
https://www.ncbi.nlm.nih.gov/pubmed/19386744
https://www.cdc.gov/mmwr/volumes/69/wr/pdfs/mm6915e3-H.pdf
https://www.bmj.com/content/368/bmj.m1101/rr-10
https://www.bmj.com/content/356/bmj.i6583
https://www.bmj.com/content/368/bmj.m810/rr-24
Zinc Ionophores
http://www.mcgilltribune.com/sci-tech/montreal-researchers-propose-a-treatment-for-covid-19-170320/
https://www.ncbi.nlm.nih.gov/pubmed/22350287
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146686/
https://www.preprints.org/manuscript/202003.0302/v1
https://www.ncbi.nlm.nih.gov/pubmed/14518774
https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2018.5239
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5193539/
Zinc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5101143/
https://www.ncbi.nlm.nih.gov/pubmed/25050823
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7117595/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6219639/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7067591/
https://www.uchealth.org/today/zinc-could-help-diminish-extent-of-covid-19/
https://pubmed.ncbi.nlm.nih.gov/28570269/
https://www.nytimes.com/1995/05/29/business/patents-751395.html
https://www.ncbi.nlm.nih.gov/pubmed/19906491
https://www.ncbi.nlm.nih.gov/pubmed/3630857
Multi-vitamin/ Mineral
https://www.mdpi.com/2072-6643/11/9/2101
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521194/
https://www.ncbi.nlm.nih.gov/pubmed/21441383
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212925/
https://www.nap.edu/read/6450/chapter/23#346
https://lpi.oregonstate.edu/mic/health-disease/immunity#micronutrients
Melatonin
https://www.sciencedirect.com/science/article/pii/S0024320520303313
https://www.evolutamente.it/covid-19-pneumonia-inflammasomes-the-melatonin-connection/
Plant Lectins
https://pubmed.ncbi.nlm.nih.gov/21338626/
https://pubmed.ncbi.nlm.nih.gov/17428553/
https://plantmedicines.org/antiviral-plant-lectins-viruses/
https://onlinelibrary.wiley.com/doi/full/10.1111/cpr.12054
http://www.plantphysiol.org/content/166/2/766.long
Other References
https://www.ncbi.nlm.nih.gov/pubmed/27023596
https://integrativemedicine.arizona.edu/COVID19/FAQ.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7128936/
https://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/images/immunity_table.pdf
https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf
Top EYE Supplements to Keep Your Vision as SHARP as an Eagle
“Don’t Go BLIND!”
[References and Studies: 1,2,3,4,5,6]
#1 High-Quality Multivitamin and Vitamin E
#2 Zeaxanthin and Lutein
#3 Astaxanthin (Krill Oil or Vegan Algae Oil)
#4 Ginkgo Biloba
#5 Anthocyanins (Bilberry)
[27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42]
Other Notable Eye Supplements
Saffron (Afrin)
Melatonin
Iodo-niacin
Trehalose
The Top 5 Supplements for PCOS
How to Overcome PCOS with The Top Proven Strategies and Supplements
R,R
Inositol [R,R,R,R,R,R,R,R,R,R,R,R,R,R,R]
Berberine [R,R]
Curcumin [R,R,R,R]
NAC (N-acetyl-cysteine) [R,R,R]
Chasteberry (Vitus agnus-castus) [R,R]
Top 10 Notable PCOS Supplements
Alpha-lipoic Acid [R,R]
Ashwagandha [R,R,R]
Cinnamon [R,R]
Evening Primrose Oil [R,R]
L-Carnitine [R,R]
Maca [R,R]
Probiotics [R,R,R,R]
Saffron [R,R]
The Top 3 Science-Backed Liver Supplements
How to Support Your Most Underrated Organ
Vitamin E [R,R,R,R,R,R,R,R]
Tauroursodeoxycholic Acid (TUDCA) [R,R,R,R,R]
Spirulina [R,R]
Fucoxanthin [R]
Choline [R]
Coffee [R,R,R,R,R,R,R,R,R]
Milk Thistle [R,R,R,R,R,R]
Cordyceps [R]
Curcumin [R]
NAC (N-Acetyl Cysteine) [R,R,R,R,R]
Keto Diet [R]
Turmeric — Curcumin Showdown: “Nature’s Aspirin” and “Adaptogen King”
(C3 vs BCM-95 vs Meriva vs Longvida vs Theracurmin)
Turmeric — Curcumin Benefits (Significant Effects)
- Aging [1,2,3,4,5,6]
- Allergies [7]
- Alzheimer’s [8,9]*
- Antioxidants [10,11,12,13,14,15,16,17,18,19,20]
- Arthritis [21,22,23,24,25,26,27,28,28,29,30,31,32,33]
- Cancer [34,35,36,37]
- Depression [38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53]
- Dermatitis [54,55,56]
- Fatty Liver Disease [57,58,59] *
- Heart Disease [60,61,62,63,64]*
- Homocysteine [65]
- Inflammation [66,67,68,69,70,71,72,73,74,75,76,77,78]
- Nitric Oxide [79]
- PMS [80]
- Pain [81,82,83,84,85,86,87,88,89,90,91,92,93,94,95]
1. Turmeric Supplements (Turmeric Root Powder)
2. Curcumin Supplements (Standardized 95% Curcuminoids Turmeric Extracts)
3. Curcumin and Turmeric Supplements (Enhanced with Black Pepper Extract (Piperine or Bioperine)
4. Curcumin Formulations with High Absorbability
#1 Sabinsa C3 Complex®
#2 Curcumin BCM-95®
#3 Other Enhanced Curcumin Formations
#4 Meriva®
#5 Longvida®
[126,127,128,129,130,131,132,133,134,135,136,137,138,139]
Other Absorption Enhancing Strategies
- Take curcumin with food with fat sources, supplements, and black pepper topping. [140]
- Take curcumin with omega-3’s such as algae oil, cod liver oil, fish oil, or krill oil, for increased synergy. (Animal studies) [141]
- Take curcumin with warm drinks, or at least not cold beverages. (Animal Studies) [142]
- Take curcumin with resveratrol and quercetin supplements or food sources. (In vitro and animal studies) [143] [144]
- Take curcumin in divided doses throughout the day. [145]
- Take curcumin patiently for 10 days to allow a build-up in the blood, which causes some manufacturers to suggest doubling dosage during this initial time if time is of the essence. [146]
- Take curcumin without green tea if possible, as the active green tea compound, ECGC, “antagonizing”, or blocking curcumin absorption. (Possibly overstated) [147]
Special Warnings
[148,149,150,151,152,153,154,155,156]