Optimize Better Optimize Better
  • About
  • Supplement Reviews
    • Anti-Aging Supplements
    • Anti-Anxiety and Stress Management
    • Antioxidants
    • Clothing
    • Exercise
    • Focus and Motivation Supplements
    • For The Home
    • Herbal Supplements
    • Immune System Support
    • Memory Boosters
    • Metabolics
    • Nootropics
    • Sleep and Insomnia
    • Sports & Fitness
    • Vitamins & Minerals
  • Optimize Better Blog
    • Articles
    • Videos
  • Our e-Book
  • Science
  • Contact
Search
Generic filters
Menu
Optimize Better Optimize Better
Search
Generic filters
HomeDouble Wood SupplementsAnti-Anxiety and Stress Management L-Theanine

L-Theanine

L-Theanine is an amino acid that is not commonly obtained through dietary sources. It is structurally similar to the neurotransmitters GABA and glutamate, and acts in a similar manner in the brain following oral ingestion.

L-Theanine has been found to support feelings of relaxation without causing sedation. It also supports healthy stress levels and attention span. These properties make it ideal for combining with caffeine as a way to attenuate the jitteriness some people
experience from it. The combination of L-Theanine and Caffeine, for example, has been shown to support cognitive functions such as memory, focus, energy, and problem solving ability.

Category: Anti-Anxiety and Stress Management
Share
Facebook Twitter Email WhatsApp WhatsApp
  • Description
  • Reviews (0)
Description

Description

Benefits

  • PROMOTES RELAXATION WITHOUT SEDATION – Studies have shown that L-Theanine promotes feelings of relaxation without having any sedative properties.
  • SUPPORTS HEALTHY STRESS LEVELS – L-Theanine helps support healthy stress levels as well as a healthy mood.
  • SUPPORTS HEALTHY SLEEP QUALITY – L-Theanine has been shown to support sleep quality.
  • MADE IN THE USA – Our L-Theanine is manufactured right here in the USA and is tested for purity and potency.

Description

L-Theanine is an amino acid that is not commonly obtained through dietary sources. It is structurally similar to the neurotransmitters GABA and glutamate, and acts in a similar manner in the brain following oral ingestion.

L-Theanine has been found to support feelings of relaxation without causing sedation. It also supports healthy stress levels and attention span. These properties make it ideal for combining with caffeine as a way to attenuate the jitteriness some people
experience from it. The combination of L-Theanine and Caffeine, for example, has been shown to support cognitive functions such as memory, focus, energy, and problem solving ability.

Recommended Dosage

The typically recommended dosage of L-Theanine is 100 – 200 mg, although when combined with Caffeine a dosage of 200 mg is more common. There is evidence that exceeding a dosage of 200 mg has little additional benefit, as when more than 200 mg is taken
the excess is used by the body as a raw material for protein production.

While the standard 200 mg dosage can be exceeded without much risk of adverse side effects, it is generally a waste of money and is not recommended.

L-Theanine Side Effects

L-Theanine is very well tolerated by the body and is not toxic. Adverse side effects are rare, but include headaches, dizziness, and mild gastrointestinal discomfort.

One other potential side effect of L-Theanine is a temporary reduction in blood pressure. While this is normally a beneficial side effect, caution should be used when combining L-Theanine with prescription medications that also reduce blood pressure.
Please consult your physician before taking L-Theanine.

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “L-Theanine” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

Quick view
Buy now
Close

Bacopa Monnieri Extract

Anti-Anxiety and Stress Management
Quick view
Buy now
Close

GABA

Anti-Anxiety and Stress Management
Quick view
Buy now
Close

Saffron Extract

Anti-Anxiety and Stress Management
Quick view
Buy now
Close

Magnesium Taurate

Anti-Anxiety and Stress Management
close
Product categories
  • BulkSupplements 0
  • Double Wood Supplements 58
    • Anti-Aging Supplements 6
    • Anti-Anxiety and Stress Management 11
    • Antioxidants 7
    • Exercise 9
    • Focus and Motivation Supplements 10
    • Memory Boosters 10
    • Sleep and Insomnia 5
  • eVitamins 0
  • For The Home 2
  • ScienceBio 0
  • Top Reviewed Supplements 0
Products
  • L-Methionine Capsules
  • Taurine Powder
  • Nature's Life Betaine HCl 648 mg - 100 Caps
  • Hydrolyzed Collagen (Fish) Powder
  • L-Isoleucine Powder

OPTIMIZE BETTER

Facebook Twitter Email Instagram YouTube linkedin

JOIN OUR EMAIL LIST FOR THE LATEST NEWS
AND GET OUR EXCLUSIVE EBOOK FREE!

Download Our Free Book
This site is a general-health site for adults 18 or over. Its aim is strictly educational. It does not constitute medical advice. Please consult a medical or health professional before you begin any exercise-, nutrition-, or supplementation-related program, or if you have questions about your health. This guide is based on scientific studies, but individual results do vary. If you engage in any activity or take any product mentioned herein, you do so of your own free will, and you knowingly and voluntarily accept the risks. While we mention major known interactions, it is possible for any supplement to interact with other supplements, with foods and pharmaceuticals, and with particular health conditions. Optimize Better
  • About
  • Supplement Reviews
    • Anti-Aging Supplements
    • Anti-Anxiety and Stress Management
    • Antioxidants
    • Clothing
    • Exercise
    • Focus and Motivation Supplements
    • For The Home
    • Herbal Supplements
    • Immune System Support
    • Memory Boosters
    • Metabolics
    • Nootropics
    • Sleep and Insomnia
    • Sports & Fitness
    • Vitamins & Minerals
  • Optimize Better Blog
    • Articles
    • Videos
  • Our e-Book
  • Science
  • Contact
Download the Book Below

Name *

Email *

GDPR consent to save email


Sidebar Scroll To Top