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HomeDouble Wood SupplementsExercise HMB

HMB

HMB (Hydroxy Methyl Butyric acid) is a metabolite of the amino acid leucine, and is naturally synthesized in the human body. Studies have shown that HMB promotes protein synthesis, a process that is important to the maintenance of lean muscle tissue.

When taken as a supplement, studies have shown that HMB may help support power output as well as retention of muscle mass when eating at a caloric deficit.

Category: Exercise
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Description

Description

Benefits

  • SUPPORT POWER OUTPUT – Supports performance while strength training.
  • SUPPORTS MUSCLE RETENTION – HMB supports muscle retention while eating at a caloric deficit..
  • PROMOTES PROTEIN SYNTHESIS – HMB promotes protein synthesis which supports the growth of muscle tissue.
  • MADE IN THE USA – HMB is manufactured right here in the USA.

Description

HMB (Hydroxy Methyl Butyric acid) is a metabolite of the amino acid leucine, and is naturally synthesized in the human body. Studies have shown that HMB promotes protein synthesis, a process that is important to the maintenance of lean muscle tissue.

When taken as a supplement, studies have shown that HMB may help support power output as well as retention of muscle mass when eating at a caloric deficit.

Recommended Dosage

Take two 500 mg capsules per day while participating in a strength training program in order to aid in muscle growth when eating at a caloric surplus, and to maintain muscle mass when eating at a caloric deficit.

HMB Side Effects

HMB supplementation is non-toxic and causes no adverse side effects. Studies have found its use to be completely safe at daily doses of up to 3 grams, and higher doses are suspected to be safe as well.

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This site is a general-health site for adults 18 or over. Its aim is strictly educational. It does not constitute medical advice. Please consult a medical or health professional before you begin any exercise-, nutrition-, or supplementation-related program, or if you have questions about your health. This guide is based on scientific studies, but individual results do vary. If you engage in any activity or take any product mentioned herein, you do so of your own free will, and you knowingly and voluntarily accept the risks. While we mention major known interactions, it is possible for any supplement to interact with other supplements, with foods and pharmaceuticals, and with particular health conditions. Optimize Better
  • About
  • Supplement Reviews
    • Anti-Aging Supplements
    • Anti-Anxiety and Stress Management
    • Antioxidants
    • Clothing
    • Exercise
    • Focus and Motivation Supplements
    • For The Home
    • Herbal Supplements
    • Immune System Support
    • Memory Boosters
    • Metabolics
    • Nootropics
    • Sleep and Insomnia
    • Sports & Fitness
    • Vitamins & Minerals
  • Optimize Better Blog
    • Articles
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  • Our e-Book
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