What Is Bee Pollen? Bee pollen is a mixture of flower pollen, wax, bee saliva, nectar, and honey. Often sold as a nutritional supplement, bee pollen contains beneficial compounds that support overall wellness. Bee Pollen Benefits Bee pollen is packed full of nutrition — vitamins, minerals, antioxidants, flavonoids, and amino acids. Bee pollen may help maintain healthy cholesterol levels in already healthy individuals and support cardiovascular and joint health.† It helps support the liver and may help support the immune system.† Loaded with nutrients Antioxidants Contains flavonoids and amino acids Supports joint health† Supports cardiovascular health† Promotes healthy liver† Supports the immune system† How Is Bee Pollen Harvested? Bee pollen is harvested from small boxes, which beekeepers frequently attach to hive entrances, affixed with screens. When the bees pass through, the pollen is removed from their legs. They are not harmed in this process, and the keepers are careful to avoid collecting too much pollen from one hive at a time.