Blog Posts

7 Easy Immune Boosting and Weight Loss Biohacks

While we need to further test the role of the human gut microbiome, it is increasingly clear obesity is a major factor. What are the 7 easiest and most meaningful biohacks we can use for rapid health optimization?

[Related Article: The 5 Core Supplements for Every Health Optimizer]

1) PROLONGED FASTING (INTERMITTENT FASTING)

2) MAXIMIZING DIETARY FIBER INTAKE

3) BERBERINE WITH MEALS

 

[Related Article: The 3 Most Affordable Supplements for Every Health Optimizer]

4) WALKING

 

5) COLD SHOWERS

 

6) CAFFEINATE

 

7) INFRARED SAUNAS

You probably noticed the weird photo of the guy in the space box. This is an infrared light sauna. These home devices have become extremely affordable.

 

[Related Article: My 9 Favorite Mood and Cognitive Boosters]